Discover Exactly How Cognitive Behavior Modification Can Revolutionize Your Life And Improve Your Psychological Well-Being
Staff Author-Farley BrandtCognitive Behavioral Therapy (CBT) supplies functional tools for handling ideas and feelings. You'll discover how to identify negative patterns and change them with much healthier ones. This method isn't just for therapists; it can profit your everyday communications and overall way of thinking. Interested concerning just